Watch to 5K－Couch to 5km plan 5.0.1

Spaceman Digital Ltd – Commercial – iOS
out of 482 votes

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Watch to 5K is a running program designed to help beginners build up their stamina gradually over a period of 9 weeks to be able to run 5 kilometers in under 30 minutes. The plan involves three runs per week with rest days in between and a structured schedule for each of the 9 weeks.

The app is tailored for Apple Watch users, functioning independently without the need for the iPhone. It offers watch face complications for progress monitoring and quick app access. Additionally, an iPhone companion app is available to track your progress, view run history and health data, and receive achievement awards as you hit milestones during the program.

Sessions data is seamlessly integrated with Apple Health, supporting your activity tracking goals by recording routes, distance, calories, average speed, and heart rate.

Enjoy your favorite music or podcasts while running with the app, which adjusts volume to provide instructions and updates. It features signals for the halfway point and a countdown timer with sounds and haptics to keep you informed during each run.

The flexibility of the app allows for run repetitions so you can progress at your own pace while tracking your achievements. WatchTo5K offers a one-time purchase option without the need for subscriptions or in-app purchases.

<ul>
	<li>Featured on:</li>
	<ol>
		<li>TechRadar - Top Apple Watch app of 2024</li>
		<li>MacRumors - Apps to Check Out</li>
		<li>Stuff.tv - 40 best Apple Watch apps</li>
		<li>Coach - The Best Apple Watch Fitness apps</li>
		<li>Wareable - The Best Apple Watch running apps</li>
	</ol>
</ul>

If you need assistance or have any inquiries, feel free to contact us at support@watchto5k.com.

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